How to Stay Fit and Healthy while Travelling

Planning and heading for a vacation takes a lot of time and effort. Once you are at your dream destination, you would not want spend time at your hotel room, lying down in sickness. Staying healthy while travelling should be a priority for everyone. A huge number of travellers get their travel plans cancelled due to falling ill. Prevention is always better than cure, so we bring you some very essential pointers on how you can stay healthy and minimize the chances of falling ill during your trip.

Staying Fit While Travelling

Get travel insurance

Travel Insurance

The first and foremost thing you should get done should be your travel insurance. Research well and stay informed about the travel insurance and the diseases that it covers. Invest in the most suitable travel insurance before you book your hotel rooms and flights for the travel. Getting insurance done beforehand lets you enjoy your holidays to the fullest, as you know that even if you fall ill, you will have access to the best possible medical care.

Drink lots of water to stay hydrated

drink lots of water

Keeping yourself hydrated, especially when you are flying is one of the essential habits you should adhere to. Losing track of how much water did you intake is quite possible during your travel hours. The best way to avoid falling sick due to dehydration is to keep a water bottle wherever you go. You can also set a reminder for yourself to sip some water at regular intervals. Alternatively, you can choose to add some fruits and salads during your flight booking to boost your water intake.

Practice deep breathing

Practice deep breathing

Some of you might be anxious on flights, heights, or might feel breathlessness during long walks. Try the simple technique of breathing in through your nose and letting the air out through your mouth. This will relax your mind and body and help you to travel hassle-free. If you are prone to having panic attacks, or losing sleep while travelling, try mediation or talk to your doctor for carrying some anti-anxiety pills to stay healthy while you travel.

Wash hands regularly

Wash hands regularly

Regular washing of hands is an essential habit, but it is quite missed while travelling. Your hands will encounter a lot of germs on several objects like plane tables, handles, cash and even the ATM keypads. Eating healthy does not necessarily help you to stay healthy, washing hands is also essential. Ensure that you wash your hands regularly even while travelling. Wash your hands before having a meal. Also, carry a hand sanitizer with you. You can even ask the hotel to arrange a hand sanitizer in your room for added precaution, during your hotel booking.

Getting proper sleep

Getting proper sleep

Sleep is critical if you want to stay healthy and fit. Travelling can affect your bedtime schedule and sleeping hours drastically. We have a short tip for you to avoid falling sick due to disruption of sleep during your trip. Eat light meals during your flights, adjust your bedtime, a week before your travel, according to the destinations’ time that you are travelling, and avoid alcohol and caffeine as these products cause deprivation of sleep. This healthy tip while travelling will help you in getting a good sleep and staying fit during the entire trip.

Avoid cans

Avoid cans

Avoid sipping drinks directly from the cans, as the drinking cans can fester a huge amount of bacteria on its top. Getting your mouth in direct contact with these cans can prove to be staggering and can make you sick instantly. Avoid cans, and pour your drink in a clean glass before taking a sip from it. If it’s completely unavoidable, clean the top of the can thoroughly before you start drinking.

Exercise regularly

Exercise regularly

Exercising is the best way to stay fit while at home or during travelling. Exercising helps you to adapt according to the environment you are in and toughen up your body too. During the day and evening, you might have a lot of activities and loads of places to explore at your dream destination. So, pick a time for yourself early in the morning and start working out. You can also try hiking, trekking, or walking for a quick workout.

Pack a first-aid kit


Packing a first-aid kit during your travel is very essential. Your kit should have some medicines for pain, fever, antibiotics, and upset stomach. It should also contain wipes, ointments, bandages and disinfectants for emergencies. Carrying these during your trip will save you time spent in searching for a medical store at a new place, and will keep you ready for any urgency. Ensure, that you carry these in your hand baggage always for quick access.

Watch your drinks and meals


Always keep a watch on what you are eating and drinking during your travel. Always eat food that is thoroughly cooked as even a little rawness of food can cause indigestion and can make you fall sick instantly. Avoid any dairy products that may be left out in the sun. In some places, tap water may not be a good idea to drink. To avoid any risk, always rely on packed bottled water. Ice cubes can also prove to be infectious, so avoid these too.

While on your vacation, you might want to try every new dish and drink you come across. But, do not overeat as overindulgence in food can make you ill. Always consider quality over quantity and make it a practice to avoid eating anything unhealthy.

Start your day with a healthy breakfast

A good and healthy breakfast will keep you going the entire day. Ensure that you start your day with a heavy breakfast. Most hotels offer complimentary breakfast to their guests, so grab everything healthy you get to pump your metabolism and remain energetic for the entire day. In case complimentary breakfast is not included in your stay, stock up fruits and nuts for your trip.

Buy healthy items instead of eating out

You should not miss meals during your trip even if you have had a heavy breakfast. For this, we suggest that you should buy groceries and stock up instead of eating at the restaurants. In this way, you will remain healthy by avoiding over eating, and save more bucks spent on eating outside. You can opt for popcorn, eggs, soup, and oats as they are quick-to-cook foods.

Avoid Binge Drinking

Binge drinking is not a good idea, especially when you are travelling. You would want to sip cocktails, chilled beer or your favourite drink with soda, but it isn’t the best thing to do during your trip. Excessive drinking can give you a hangover and stubborn belly fat. Keep a check on your alcohol consumption on your trip and otherwise, too.

Keeping these healthy habits in mind, you can plan your trip to your favourite destination using exciting domestic flight ticket deals on HappyEasyGo. Grab the best discounts with SpiceJet flight offers for your upcoming flight tickets. Enjoy your vacation with pocket-friendly deals. Just visit the HappyEasyGo website or download the app now. The HEG app can be downloaded for free from Google Play Store and Apple App Store. Stay fit and travel more only with HappyEasyGo.